Weight loss

Winners 8 weeks challenge 2019!

Congratulations! The 8 weeks challenge has finished again and I’m really proud of all of you! The goal was to lose centimetres in healthy and responsible way, taking care of not only activity but also nutrition, stress management and sleep….

Life Style

8 weeks challenge 2019

8 weeks challenge is back! After a successful last year’s 8 weeks challenge, I would like to introduce to you the new upgraded version for a good start of 2019! Same as last year we’re going to measure results by…

Weight loss

8 weeks challenge 2018

Christmas time is over, New Year’s eve behind us. Time to start a healthy, happy and active 2018! This is why Your Fitness Coach prepared an 8 weeks challenge for you where you’re going to get back on track and…