Congratulations! The 8 weeks challenge has finished again and I'm really proud of all of you! The goal …
Category: Weight loss
7 ways to drink more water throughout a day Water makes up about two-thirds of human body. …
We all know that vegetables are rich in fibres, vitamins and minerals which are essential for a healthy …
9 Reasons Why Alcohol May Sabotaging Your Fat Loss People are still not aware of how alcohol affects …
8 weeks challenge is back! After a successful last year's 8 weeks challenge, I would like to introduce …
Congratulations! For the past 8 weeks all the participants of the 8 weeks challenge worked very hard to …
Christmas time is over, New Year's eve behind us. Time to start a healthy, happy and active 2018! …
Do you have problem with losing weight? Or are you’re already busy working on your perfect shape, but …